Thursday, December 17, 2015

Parmesan Crusted Chicken (lightened up)

Parmesan crusted chicken is a favorite of ours. However, it's full of mayo which is not good for you. So, I've lightened it up! This definitely has a different taste but is yummy in it's own way!

3-4 chicken breasts
2/3 cup of plain Greek yogurt
1/3 cup of parmesan cheese
1/8 teaspoon of black pepper
3/4 teaspoon of season salt
1/2 teaspoon of garlic powder

Preheat over to 425. Trim your chicken breasts and use a meat mallet to make them uniform in thickness (about 1/2 an inch). Please in a 9x13 dish). Mix up the other ingredients. Spread evenly over chicken. Cook for 25 minutes.

If you are needing to make more chicken, it is very easy to bump up to 1 cup Greek yogurt and 1/2 cup of parmesan. Just sprinkle a little more of each seasoning to compensate.


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